Psychotherapy

Psychotherapy is commonly known as talk therapy. Therapy is an evidence-based treatment modality that can be used to manage a variety of symptoms associated with mental health conditions. Psychotherapy can help patients to manage daily life stressors, identify potential triggers that worsen symptoms, learn effective coping skills, improve communication with others, enhance emotional regulation, increase self-esteem, develop a more positive mindset, and process grief or traumatic experiences.

Amethyst Holistic Health utilizes the following therapy approaches:

• Cognitive behavioral therapy (CBT)

• Solution-focused brief therapy (SFBT)

• Rational emotive behavior therapy (REBT)

• Motivational interviewing

• Interpersonal therapy

• Mindfulness-based therapy

• Strength-based therapy

• Gestalt therapy

Amethyst Holistic Health may also refer a patient to a psychologist, therapist, or mental health counselor who offers additional therapy methods, in-person appointments, and/or psychological evaluations (for Autism Spectrum Disorder (ASD) testing or formal assessment of learning disabilities) upon request.