Wellness Counseling

Wellness counseling uses a holistic approach to provide patients with education about simple lifestyle changes that can improve both their mental and physical health. Lifestyle changes may include increasing physical activity, daily meditation to reduce stress, improving sleep hygiene, smoking cessation, and learning healthier eating habits. Counseling may also include recommendations for vitamin supplementation if patients have any nutritional deficiencies. The provider counsels every patient based on their personalized goals to achieve overall wellness.